Introducing CAH
Carlingford Active Health is a leading sports and musculoskeletal physiotherapy clinic based in Sydney. With over 20 years of experience supporting athletes of all levels, from juniors to elite professionals, our mission is simple: Where health meets high performance.
We’re proud to have been part of the very first Whale Rock Trail Run in 2025 as supporting partners, where we introduced the Recovery & Performance Zone to help runners finish stronger. Seeing so many athletes benefit from our physio team and recovery services was a highlight of the day.
In 2026, we’re excited to step up as a Major Sponsor, bringing the Recovery & Performance Zone back even bigger and better, with more ways to help you move better, recover faster, and run stronger.
At Carlingford Active Health, we believe high-performance care is for everyone, not just elite athletes. Every runner deserves access to evidence-based treatment, a personalised approach, and meaningful support that helps them achieve their goals.
What We Bring to Whale Rock
As a Major Sponsor of WRTR 2026, Carlingford Active Health will once again be there for every runner at the Performance & Recovery Zone. From pre-race preparation and niggle management through to on-course support and post-race recovery, here’s how we’ll support you on your Whale Rock journey:
Before Race Day
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Strength & Performance Testing – VALD technology screenings and tailored strength programs to prepare safely and prevent injuries
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Injury & Niggle Management – physio consultations to assess and treat any issues before they turn into setbacks.
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You can book a pre-race consultation or strength assessment at our clinic to address any niggles early and get race-ready “Book Now”
On Race Day
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Pre-Race Support – warm-up preparation, taping, and strategies to get you to the start line feeling ready to perform
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On-Site Physiotherapy – treatment, taping, advice, and injury support during and after your run
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Compression Boots – to flush out fatigue and refresh tired legs
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Active Recovery & Mobility Support – guided exercises and advice to keep your body moving well post-race
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Performance Recovery Guidance – strategies to help you recover quickly and prepare for what’s next
How We Support You Before Race Day
Our partnership doesn’t just start on the trails, it starts in the months leading up to the event.
Look out for us on the WRTR social channels where our physiotherapists will be sharing:
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Training & injury-prevention tips to prepare safely for the unique demands of trail running
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Performance insights so you can build strength, endurance, and confidence
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Exclusive recovery hacks to keep you trail-ready throughout your training
Plus, if you’re a registered WRTR participant, keep an eye on your inbox, you’ll receive special sponsor-only offers and deals from Carlingford Active Health in the lead-up to race day.
See You on the Trails
Want to know more?
🌐 Visit us: www.carlingfordactivehealth.com.au
📅 Book your pre-race consult: Book Now
📲 Follow us on Instagram and Facebook for training tips, updates, and behind-the-scenes: @cah_physiotherapy
We’ll see you in the clinic or at the WRTR Performance & Recovery Zone!
